What is facial gymnastics, you might want to know? Basically, it is a progressive form of Facial Exercises to target and enhance the facial muscles and tissues which are responsible for aging. It is also, the Natural Alternative for Cosmetic Surgery. Facial gymnastics work to promote skin cells rejuvenation, thus enabling your skin to look more youthful, radiant and healthy.
As we know, a wrinkle is a fold, furrow or crease in the skin which is admittedly not a welcoming sight. There are two types of wrinkles - outside lines and deep furrows. The parts of the body which are most exposed to the sun, have the tendency of having the most wrinkles.
Causes of Wrinkles:-
- Aging - Wrinkles appear as we age which is a natural process of aging.
- Facial expressions. Habitancy who all the time smile, frown or squint their eyes have a tendency in developing fine lines and wrinkles earlier.
- Smoking is associated to accelerated skin aging, due to a discount in blood provide to the skin.
- Genetics. If your house has a history of having premature wrinkles, so will you.
- Exposure to sunlight - For Habitancy whose work expose them to more Uv rays, they are more vulnerable to premature wrinkling.
- Fair Skin - Habitancy with fair complexion are more susceptible to manufacture wrinkles, as their fair skin experiences more sun damage when exposed to sunlight.
- Collagen decrease and reduced Elastin output will make the skin prone to wrinkles.
- Unhealthy diet - too much junk food and oily, fried food lead to unhealthy skin complexion.
Discover and embrace the world of Facial Gymnastics, which is the more progressive form of Facial Exercises. It is hailed as the Natural Anti-Aging Alternative to Plastic Surgery! corollary these simple sets of exercises which only involve your face and hands...and be amazed by the results you see, for finding is believing. By choice, you can adopt any one of the set of exercises which you specifically want to target on that area of your face, which you deemed to be the first priority--then move on to do the next set of rehearsal later.
Facial exercises for the Forehead, to sell out those unsightly Frown lines:-
- Sit right up facing forward. Draw your eyebrows down over your eyes and wrinkle your nose as high up as possible. Whilst, at the same time, flare your nostrils. Hold this position for a count of ten, then relax and repeat five times.
- Frowning as much as possible, draw your eyebrows over your eyes. Then draw your eyebrows towards each other. Next, lift up your eyebrows as high as possible, while opening your eyes as wide as you can. Repeat this five times.
- Lie on your bed facing the ceiling. With your head hanging off the edge of the bed, open your eyes very wide, then relax. Do this ten times.
The areas nearby your eyes are one of the Key areas of your face, you require most to work out--as those crow's feet stand out as a testimony to your age. Here are some Facial Exercises for the Eyes:-
- Place both thumbs at the outer corners of your eyes, when you close your eyes firmly. Then gradually pull the skin towards your temples.
- With your eyes firmly closed, place both index fingers flat under your eyebrows and stretch the skin upwards - your eyes remain closed.
- Open your eyes. Next, raise your eyebrows while half conclusion your eyes and hold for a few seconds. Then, open your eyes as wide as you can and hold for a few seconds.
- Keep your eyes open, look up and down as far as possible, without shifting your head. Do the same, with both eyes finding far to the left and then to the right. Finally, stare right ahead.
Toning Exercises for the Cheeks:-
- Close your mouth. Suck both cheeks inward, then hold to a count of ten and release. Do this by sucking in one cheek at a time.
- Keep your mouth closed. Next, fill your mouth with air and hold it under your upper lip for five seconds. Then move it to your right cheek. Hold for a few seconds, then move to your left cheek and again hold for five seconds. Next, move the air to your lower lip and hold. After five seconds, blow the air out.
- With your lips closed, pucker your lips using your cheek muscles. Hold your lips puckered for five seconds, then relax.
Toning Exercises for the Lips:-
- With your lips firmly together, draw them towards your nose. Hold for five seconds then relax.
- Keep your lips and teeth pressed together, then smile as broad as you can. Hold that smile for five seconds then relax.
- Draw your lips in a kissing position, as hard as possible. Hold it to a count of five, then relax.
- Pucker your lips as far out as possible. While trying to touch your nose with the upper lip, aim for your chin with the lower lip.
Sagging Jowls are one of the biggest tell-tale signs of aging. As to when, your jowls begin to sag depends mainly on genetics, your facial muscles and skin types. These are some natural facial exercises to help lift those ugly jowls:-
- The " Vowel " face exercise, though shunned and ridiculed by some people, is still practised by others. Vocalize the vowel sounds of a,e,i,o,u! In order to be effective, you have to over emphasize and exaggerate the movement of the mouth to work your facial muscles. After a repetition of five times, you are then able to feel the tension in your cheeks and neck, knowing you have strengthened your jaw muscles.
- Wrist massage - Get a good massage oil which you can safely use on your face before massaging. Using the back of your wrists, massage in a circular movement on your cheek areas and along the jaw lines for about three minutes.
Facial Gymnastics for the Neck and Jowls:-
- Sit upright and look ahead. With your index finger and thumb placed on your neck, gradually pull the skin down, as you lift your head up. Hold it to a count of five, then return to your resting position Do this ten times.
- Sitting up, tilt back your head and look up at the ceiling. With lips closed, begin a chewing request for retrial for a count of twenty. Can you feel your neck and throat muscles working? If you can --good!
- As you sit upright, tilt your head back. Keep your mouth closed, but relaxed. Pucker your lips together like in a kiss, then stretching that kiss, make as though you are reaching out to kiss the ceiling. Hold your lips in this position to a count of ten. Relax and bring your head back to its general position. Repeat five times.
- Once more, sit right and tilt back your head. Your lips must be closed, but relaxed. Open your lips and protrude your tongue out. With the tip of your tongue, try to touch your chin. Hold it for ten counts, then relax. Do a repetition of five times.
- Again sit right up, gradually droop your head forward, with the weight of your head stretching your neck muscles. Hold for a count of five, then relax your head in its general position. Repeat five times.
- When you sit up, tilt your head back with your mouth closed, but relaxed. Try sharp your lower lip over your upper lip, as far as you can. Hold it for a count of five, then relax and repeat five times.
- As you sit upright, turn your head gradually to the right, your chin kept level until you feel your neck stretching. Hold it for five seconds, then relax and return your head to to its general position. Do the same stretch while turning to the left. Repeat five times.
Ever view of food that can admittedly help to sell out those--ugh! unwanted wrinkles? Well, give it some...food for thoughts! You might come to admittedly appreciate, love and value them as your " friend in need, is a friend in deed!" Here you go.
Food is the only way to sell out your wrinkles from the inside. We are what we eat and we cannot deny, since our bodies and skin bear testimony to it. Here are some needful foods that can ward off and effectively sell out wrinkles.
Wrinkles discount Food:-
- Spinach can admittedly sell out the whole of wrinkles as much as 38% in a merge of weeks. How marvelous Spinach is for your skin! It makes an perfect compliment to your organery salad or a spinach soup.
- Olives, discovered by Australian Scientists, that the more olive oil Habitancy consume in their diet-- the less wrinkles they have. The Oleic acid found in olives, admittedly makes a difference between a skin that looks like old worn out leather, and one that resembles a Rose petal.
- Beans - All varieties of beans will sustain your body to generate a key substance of anti-wrinkles, known as Hyaluronic acid. Premature wrinkles are the results of a insufficiency of this substance.
- Tomatoes consist of a substance called Lycopene, which reduces the risk of cancer. Lycopene is more potent than vitamin E which is a vitamin for skin. Tomatoes are simply a rich source of antioxidants.
- Turkey has a protein that slows down a skin process known as cross-linking. Turkey makes your skin more inelastic and reduces wrinkles when you smile, laugh or frown.
- Flaxseed is a natural wrinkle reducer as it smooths out your skin. In addition, it lubricates the digestive system. Containing omega-fatty acids, Flaxseed is a great benefit for a salutary skin.
- Goji berries are high in antioxidants and vitamins B and E. Goji contains Linoleic acid which is an needful fat, that plumps up the skin thus making it smooth and young.
- Beetroot is a wonder vegetable, low in calories, but high in fibre. This purple root is an abundant source of antioxidants containing pigments called Anthocyanins which support collagen output in the skin. This is one of nature's best defence in the battle against aging.
- Red peppers packed with vitamins A, E and bioflavanoids, aid in moisturising and healing the skin. It has been researched that antioxidants in red, yellow and orange foods--build up under the skin, has the potential for extra Uv protection.
- Dark chocolates help in the stoppage and discount of wrinkles. Cocoa contains polyphenol a substance that eliminates the body of an active oxygen that causes aging.
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